![]() ![]() As many gluten free products can be low in fibre, adding Psyllium to your recipes is a great way to add more fibre into your diet. Adds fibre to your diet - Psyllium Husks are naturally gluten free so are a great addition when baking gluten free recipes.Adding a few teaspoons of Psyllium Husks to your yoghurt is a quick way to get more fibre balance (and some probiotics) into your system. Soluble fibre helps normalise bowel motions by absorbing the extra water and adding bulk to the stool, helping bring balance to an irritated digestive system. Help balance your digestive function - If you have a rebellious digestive system which alternates between constipation and diarrhoea, you will love Psyllium Husks. ![]() Try adding a few teaspoons of Psyllium Husks to your morning cereal or smoothie. The fibre in Psyllium is mostly soluble which can help to ease constipation. Psyllium Husks are an excellent form of fibre that contain 4 grams of fibre in every teaspoon of husks. Help relieve constipation - Psyllium husks absorb water and make your stool softer and bulkier so it passes more easily through your colon.Here are our top uses for Psyllium Husks: The seed husks of Psyllium are rich in soluble fibre - which simply means the fibre soaks up water - and with this water the little husks turn into a gel-like substance that is great for digestive health. Psyllium, also called isobgol or ispaghula, is a plant native to India and Pakistan. ![]()
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